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Prosper Health's Autism Resource Center
Featured Article
Neurodivergent vs. Autism: Understanding the Relationship and When to Seek Evaluation
“Neurodivergent” and “autistic” often get swapped for one another, in social captions, casual conversations, and sometimes even in settings where you might think people would know better.
Using the terms loosely isn't always a big deal. But it can matter more when you’re trying to figure out what these terms mean for you, especially if you’re wondering whether you might be autistic.
This is because the two terms really aren’t interchangeable, even though the mix-up can be common. Here’s how “neurodivergent” and “autism” relate, why the confusion happens in the first place, and what a next step might look like if you're seeking diagnosis.
Does Autism Qualify for Disability Benefits? A Practical Guide for Autistic Adults
If you've recently done an online search for the term “autism disability benefits”, you probably walked away with more questions than answers. Unfortunately, this happens because the search phrase “autism disability benefits” covers a very broad spectrum, and the resources your results pulled up may not even apply to your personal situation.
For example, one of the first results that usually comes up using this search term (as well as “Do you get disability for autism?”) is the Social Security Administration’s page for benefits for children with disabilities.
But if you made it to this page, you’re actually on the right path: “Autism disability benefits” almost always means Social Security. Yes, other types of government assistance exist, and we will cover those options, but let’s examine your potential Social Security benefits first.
After reading this article, you will understand how, as an autistic person, you may qualify for either Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI). We’ll also explore which pathway most likely fits your situation, what strengthens an application, what to expect if you are denied, and whether you can keep working while receiving support.
Autistic Burnout vs. Depression: How to Tell the Difference and When to Get Assessed
Profound exhaustion is impossible to ignore, even when you can’t even muster up the energy to take care of yourself. What’s even scarier is that sometimes, it’s equally impossible to figure out the root of this fatigue, because it’s a common symptom of both depression and autistic burnout.
If you’re currently navigating the confusing world of autistic burnout vs. depression — whether you just learned the term “autistic burnout” or are in the midst of self-reflection — you’re in the right place. Especially considering both conditions can co-occur.
After reading this article, you will have more clarity between autistic burnout and depression, know what to do if you think you have both conditions, and understand what a professional assessment involves.
Social Cues and Autism: Why the "Missed Signals" Narrative Gets It Wrong
Consider this: a coworker asks you to complete a task, “whenever you get the chance,” and you take it at face value. Two days later, you find out the request was urgent, and your coworker assumed their tone made that obvious. Or another example: you're mid-conversation with a friend, and something in their face shifts. You notice it, and you're also tracking their tone, their words, and your own response, all at once. By the time it's processed, the moment to say something has passed.
If either scene felt familiar, you’ve probably been told that you missed something obvious. Maybe you’ve been called hard to read, rude, oblivious, cold, or “bad at people.” But inside, you know that’s not really what happened.
These messages put the entire problem on one person in a conversation between two people. This article looks at autism and social cues, including why social cues can be harder to read for some autistic adults, why misunderstanding is often mutual, and what can help in situations where it matters most.
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Apps and Tools to Help Autistic Adults Stay Organized: A Comprehensive Guide
Staying organized can be especially challenging for many autistic adults. Executive functioning differences—like difficulties with time management, task initiation or shifting between activities—can make it hard to stay on top of daily responsibilities. These challenges aren’t about laziness or lack of motivation—they’re a neurological reality that can affect every area of life.
That’s where productivity tools and apps come in. When designed with neurodiversity in mind—or thoughtfully chosen to match your specific needs—these tools can provide structure, reduce stress and support independence.
Features like visual schedules, task timers, checklists, reminders and minimal, uncluttered interfaces can make a world of difference in turning overwhelming routines into manageable steps.
For many autistic adults, finding tools that match how their brain works can lead to meaningful improvements in focus, follow-through and daily well-being.
Navigating the Autism Spectrum: Insights into PDD-NOS and Asperger's Syndrome
For autistic adults, understanding your diagnosis and the labels that may have once applied can be a powerful step toward self-awareness and advocacy. If you were diagnosed before 2013, the terms PDD-NOS (pervasive developmental disorder-not otherwise specified) and Asperger’s syndrome may feel deeply familiar. While these diagnoses were cut from the DSM-5, they continue to hold meaning, especially for individuals who identify with the traits and lived experiences associated with them.
By understanding the distinctions and overlaps between PDD-NOS and Asperger’s, autistic adults can find relatable community experiences and make informed decisions about support and self-care. Exploring these diagnostic categories with a nuanced lens not only sheds light on where one fits within the broader autism spectrum but also affirms the diverse ways autism manifests across individuals.
Navigating ARFID and Autism: Understanding the Connection
For most people, eating daily meals comes naturally. But for others, eating can be a daily source of stress, discomfort or even fear. Certain textures might feel unbearable, new foods might trigger anxiety or eating might simply not feel important. These experiences are real and valid, and they’re central to understanding avoidant-restrictive food intake disorder (ARFID).
ARFID is an eating disorder characterized by limited food intake or avoidance of food. It can be due to sensory sensitivities, fear of negative consequences (like choking or vomiting) or lack of interest in eating. ARFID was first classified in 2013 and differs from other eating disorders (like anorexia nervosa) in that it is not driven by body image concerns.
Approximately 1-5% of people have ARFID, but it’s much more common in autistic individuals than in the general population. There’s substantial overlap between ARFID and autism, and both are highly heritable. Many autistic individuals have unique relationships with food sensory sensitivities, strong preferences and a desire for routines, which are also traits commonly associated with ARFID.
About 1 in 5 autistic individuals (and a similar number of their parents) have avoidant-restrictive eating traits, and about 1 in 10 meet the full criteria for ARFID. Among individuals who have an ARFID diagnosis, approximately 8% to 55% are also autistic. More than half of individuals with ARFID have other co-occurring conditions such as anxiety, depression, sleep disorders or learning differences.
ARFID has three main subtypes, which often overlap:
- Sensory-based avoidance: This involves strong aversions to specific sensory characteristics of food such as texture, taste, smell, temperature or appearance. Individuals may eat only foods that feel safe and avoid many others based on sensory discomfort.
- Fear-based avoidance: Eating is restricted due to fear of negative consequences such as choking, vomiting, allergic reactions or pain. These fears may begin after a traumatic food-related event, or they may develop on their own over time.
- Low interest in eating: This is sometimes called “lack of interest” and involves low appetite, feeling full after eating only a small amount of food or a general indifference to food. Eating may feel like a chore, and individuals may forget to eat or feel overwhelmed by the demands of mealtimes.
These subtypes are not mutually exclusive, and many people with ARFID experience a combination of them.
Understanding Autism and Stomach Issues: A Guide for Autistic Adults
Digestive problems are very common in the autistic community, and they’re more than just tummy aches. Autistic adults often report a range of gastrointestinal (GI) symptoms, including constipation, nausea, abdominal pain and bloating. These concerns can seriously impact daily life, yet they’re often overlooked or misunderstood by healthcare providers. This guide is here to validate your experience, provide helpful information and support you in advocating for better care.
Adapting ERP Therapy for Autistic Adults
Living with both autism and obsessive-compulsive disorder (OCD) can be challenging, especially when it comes to getting the right diagnosis and support. Because symptoms can overlap, it’s easy for one condition to be misdiagnosed or misunderstood. Exposure and response prevention (ERP) therapy is the most effective treatment for breaking the OCD cycle, but when it’s not adapted for neurodivergent people, it can leave autistic adults feeling misunderstood or dismissed.
The good news is that ERP can work for autistic adults when it’s delivered in an affirming and collaborative way. You can still achieve symptom relief without having to choose between effective treatment and staying true to who you are.
To explore how ERP therapy can be more inclusive and effective for autistic adults, we spoke with Glen Veed, PhD, a licensed clinical psychologist at Prosper Health, and April Kilduff, LCPC, LMHC, LPCC, LPC, an autistic therapist at NOCD.
Autism and Schizophrenia
Did you know when autism was first described it was thought of as a version of childhood-onset schizophrenia? Today, we know that autism and schizophrenia are unrelated diagnoses with very different features. Understanding the overlap between autism and schizophrenia, however, remains important, as schizophrenia may be more common among autistic people than in the general population. One study suggests that autistic youth may be three to six times more likely to develop schizophrenia than allistic (AKA non-autistic) peers.
Read on to learn about these two diagnoses’ co-occurrence and how to get support.
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