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Exploring Autism Therapy: Resources, Insights, and Support
Autism therapy is a vital part of empowering individuals on the spectrum to grow, develop essential skills, overcome challenges, and thrive in their unique ways. This page provides a curated collection of autism therapy resources designed to help you explore available options, understand their benefits, and navigate the path toward personalized care. Whether you’re a loved one seeking guidance or an individual looking for support, these tools and insights are here to help you every step of the way.
Recent Articles
Breathing Exercises for Autism: Enhancing Well-Being and Reducing Stress
Breathing is something we do automatically, so it might seem strange that it’s something we need to learn.
While breathing won’t solve all your problems, learning how to breathe intentionally can change how you respond to them, and that can make a big difference. Breathing exercises offer autistic adults a powerful, science-backed tool for navigating nervous system dysregulation, sensory overwhelm and emotional intensity.
These practices don’t need to be rigid or perfect to be effective; rather, they can be tailored to sensory preferences, embedded in daily routines and paired with mindful movement or imagery. Ultimately, breath is more than a survival mechanism—it becomes a means of self-connection, regulation and empowerment.
Mastering ACCEPTS: A Guide for Autistic Adults to Dialectical Behavior Therapy Skills
Dialectical behavioral therapy (DBT) teaches practical tools for managing emotions and coping with distress. While it was originally developed to help those with borderline personality disorder (BPD), people who are neurodivergent or dealing with many mental health conditions can find DBT-based tools helpful.
For many adults with autism spectrum disorder, the DBT skill “ACCEPTS” is helpful during moments of sensory overload, executive functioning fatigue or emotional dysregulation. It offers simple ways to shift focus and make space to regulate before taking action.
Let’s take a closer look at what each part of ACCEPTS means and how you can make it work for you.
How to Find the Right Therapist: A Guide For Autistic Adults
Finding the right therapist can be life-changing, especially for autistic adults, who often face unique challenges that many mental health professionals aren't fully equipped to understand. The therapeutic relationship is a deeply personal one.
For neurodivergent individuals, it's essential that the therapist not only has clinical expertise but also a respectful, affirming approach to autism itself. Too often, autistic adults encounter professionals who pathologize their experiences or prioritize masking over authentic self-expression, which can lead to harm rather than healing.
In this guide, we’ll explore how to find a therapist who truly sees and supports you on your terms, so that you can be partners on your journey toward better mental health.
