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Prosper Health's Autism Resource Center
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Special Interests and Autism
Most autistic individuals have one or more special interests. A special interest is an intense fixation that far exceeds a typical hobby or passion. An autistic person will typically have the desire to devote large portions of their time, and sometimes large portions of their money, to their special interests. Neurotypical people can and do experience fixations or passions, but having a special interest is a trait strongly associated with autism.
Here’s what you need to know about special interests, how they manifest, the benefits of encouraging them, and more.
What Are Signs of Autism in Adults? A Guide to Autistic Traits and Self-Discovery
When you picture someone with autism, there’s a good chance that a child comes to mind. Maybe your nephew or a member of your child’s class is diagnosed, so you’re familiar with some of the behaviors associated with the condition...or at least how they show up in children. But millions of autistic adults exist too, since autism is a distinct neurotype, not something you grow out of.
However, if the condition wasn’t assessed already in childhood, it can be harder to spot as an adult. In fact, the Centers for Disease Control and Prevention (CDC) estimates that one in 45 adults is autistic, and even more are likely undiagnosed.
Though there are many shared traits between the age groups, autism can present differently in adults than in children, which is something we'll discuss in depth within this article. But fundamentally, the signs of autism in adults include a range of characteristics like:
- Social interaction and communication differences
- Self-soothing and self-regulatory behaviors
- Sensory and processing differences
- Special interests and activities
- Emotional regulation and cognitive traits
If you suspect you may be autistic, you likely know the journey toward diagnosis isn’t so straightforward. It can be confusing and frustrating! Especially since no two people with autism are the same, and everyone has their own unique combination of strengths and challenges.
On top of that, many adults tend to mask their autistic behaviors to fit in with their neurotypical peers, oftentimes without even realizing it. Plus, thanks to gender and cultural bias and other stereotypes, countless autistic adults are overlooked due to their more subtle presentation of the condition.
That’s why Prosper Health is here to provide you with a clear, inclusive, neurodivergent-affirming breakdown of adult autism signs: what they are, why they’re often missed, and what to do if they resonate.
Understanding Autism and Relationships: Navigating Love, Family and Friendship
Many autistic people experience relationship challenges—whether they’re romantic or platonic—in environments shaped around non-autistic social norms. Some unwritten rules and behaviors don’t necessarily come naturally to neurodivergent people.
Christal Castagnozzi, a clinical and school psychologist who received a late autism diagnosis, says that while she had friends growing up, there was an “underlying sense of being misunderstood.” She feels she “struggled to access deeper, more meaningful connections,” and ultimately believed she didn’t belong, even when her friends included her in their social activities.
Even in romantic relationships, Castagnozzi says she had difficulty “interpreting cues, flirting, [her partner’s] intentions, and emotional subtext.”
If any of these experiences sound familiar, you are not alone. But more importantly, the challenges of autism and relationships are not a personal failing. They are often due to differences in communication style, sensory processing, social expectations, and mutual misunderstanding between autistic and non-autistic people. Castagnozzi says what made a difference for her was forming relationships with neurodivergent individuals who provided “less pressure to mask and more space for directness and authenticity.”
In this article, we’ll examine how autism shapes all kinds of relationships, the roots of certain challenges, and practical strategies for effectively navigating relationships.
Autism Support Needs, Not Labels: A Guide to “Levels”
As an adult diagnosed first with autism as a child and again as an adult, I have witnessed firsthand the change in the way the DSM, or The Diagnostic and Statistical Manual of Mental Disorders, has changed to affirm autistic people. In 2013, the DSM updated its resources with an eye to supportive care.
Rather than labeling autistic people with misleading descriptors like high-functioning, low-functioning, or others, experts now categorize autistic individuals based on levels (one, two, or three). These levels indicate varying degrees of support needs, which are often fluid and can change over time.
Mental health professionals and patients can now navigate autism support without labels, a notable step forward in recognizing the individuality of care.
This DSM change also did away with the term pervasive developmental disorder, which encompassed disorders such as Aspergers and child disintegrative disorder. Instead, they were replaced by autism spectrum levels.
Kaila Hattis, MA, LMFT, founder and therapist of Pacific Coast Therapy, explains, “The change focuses less on what someone has to more on what someone needs, and changes the way families access services and disperse information on what their loved one needs."
While these three levels of autism don’t capture the full picture of autism spectrum disorder, they’re a move in the right direction to fuller, more nuanced autism treatment.
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Dorsal Vagal Shutdown: When Your Nervous System Goes Offline
When Aaron, 35, experiences dorsal vagal shutdown as an autistic person, his body feels massively heavy and isn’t as responsive as normal. Mentally, everything feels more taxing.
“I feel uncoordinated because even just moving around and existing takes significant effort,” he says. “If I try to power through those moments, it feels like pulling myself out of a vat of sludge, and then moving around still covered in it.”
Simply put, dorsal vagal shutdown is “a state of overwhelm of the nervous system,” explains Jephtha Tausig, PhD, a licensed clinical psychologist specializing in autism. It commonly occurs in autistic and neurodivergent adults, like Aaron.
Although people have started to use the term “dorsal vagal shutdown,” and it appears in online discourse, there is no strong empirical evidence that we can measure or isolate a discrete dorsal vagal shutdown state in autistic adults, says Dr. Rachel Loftin, PhD, chief clinical officer at Prosper Health.
For the reasons above, we’ll focus on what the science clearly supports and what people reliably experience, and provide examples of support that can help.
Is Autism Genetic? What Science Actually Shows
Autism diagnoses have increased by about 300% over the past 20 years, along with a rise in more widespread understanding about this neurological condition. While the phrase “knowledge is power” comes to mind, the more we understand autism, the more questions about its origins and causes inevitably arise.
When I received my daughter’s autism diagnosis, part of me was relieved. My suspicions had been confirmed, and we could now obtain much-needed accommodations. At the same time, countless questions were spilling out of my brain as quickly as I could form them.
- “Did I do something unhealthy in my pregnancy?” (Answer: No)
- “Is there a connection between my neurodivergent brother and my husband’s autistic nephew? (Answer: Probably)
- “How did our genetics play a role in my daughter’s diagnosis?” (Answer: It’s complicated; more importantly, no one is to blame, and no one gene is responsible)
- “Is there an autism cure?” (Answer: No, because autism is not a disease and doesn’t need to be “fixed”)
The truth is, there remains a lot of confusion around the causes of autism—specifically on the subject of genetics—even though we know so much more about this condition now than we did only a decade or two ago.
Still, everyone deserves to understand why they are the way they are, without fear, guilt, or shame. Our goal with this article is to help you understand the relationship between autism and genetics, as well as to clarify common misconceptions about genetic inheritance, the process by which DNA is passed down from parents to children.
But above all, we’re here to remind you that humans, whether neurotypical or neurodivergent, are so much more than their genetic makeup.
Understanding the Link Between Autism and Alcohol Use
As a young teenager, Chelsey Flood felt drawn to alcohol for the reasons many people do. She felt that it gave her access to a more confident version of herself and the ability to relax in group settings.
Although she was never officially diagnosed with a disorder related to alcohol, Flood started to choose drinking over almost everything else. This kept her from living the life she truly wanted to live—enjoying hobbies, practicing healthy habits, and looking after herself.
After Flood became sober in her early 30s, she learned the main reason social settings came as such a struggle to begin with: she is autistic. Recent research suggests that alcohol addiction is more common among autistic people than previously believed.
While many people ask about the link between autism and alcoholism, we won’t use the latter term. Instead, we will use the term alcohol use disorder (AUD). This reflects that the condition is a treatable disorder and a clinically defined, spectrum-based term that is more precise and less stigmatizing.
In this article, we’ll explore the relationship between autism and drinking, why some autistic adults are more vulnerable to alcohol misuse, and why it can be especially risky for them. We'll also learn why standard recovery models can be tough for autistic adults, and what autism-affirming recovery support looks like.
Unmasking: What It Means for Autistic Adults and How to Do It Safely
For autistic people, masking—presenting yourself in a way, either consciously or unconsciously, to fit in better in a neurotypical world—can be both necessary and exhausting. That’s where the concept of “unmasking” comes in.
Unmasking is the process of making space for your autistic or neurodivergent traits to shine through in your day-to-day life. It's about working toward honoring your unique brain and what it needs, slowly letting go of the pressure to appear neurotypical.
“Unmasking, in the simplest terms, is about letting your nervous system participate in your life instead of fighting it all day,” says Stephanie Steele-Wren, PsyD, a licensed psychologist specializing in adult autism. “It isn’t about turning into a different person or suddenly being ‘your real self.’ Unmasking is the gradual decision to stop overriding your nervous system to appear ‘acceptable.’”
But it’s important to note that autistic masking exists for a reason, and unmasking is not mandatory. Like most things related to autism, it’s not black and white. That’s why we’re here to break down what you need to know about unmasking, why it can be beneficial (when done safely), what it looks like in practice, and what supports can help.
Sensory Processing Disorder in Adults: What It Feels Like
Let’s say you’re taking a walk, enjoying the bright sunshine and fresh air, when suddenly, a loud, smelly garbage truck speeds by. For most neurotypical people, it’s just a brief hiccup in their otherwise peaceful stroll.
But for adults with sensory processing disorder—or the more affirming, sensory processing differences—the truck’s fleeting noise and stench can cause sensory overload, thus destroying whatever pleasure they might’ve been getting from their morning walk.
Sensory processing disorder presents a tricky situation for adults, because while it is a very real condition, it is not a formal diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5-TR). But this grey area doesn’t diminish how difficult and potentially isolating sensory overwhelm can be as an adult.
In this article, we’ll explain what sensory processing disorder is, why it’s not a formal diagnosis, how it can present in adults, how it relates to autism, and what supports exist for those who experience sensory overload.
Why Do I Get Overstimulated So Easily?
As an author, much of my life is spent at crowded bookstores, meeting readers and signing books. Sometimes I go to conventions, where sensory input is dialed up to eleven: cue buzzing lights, loud crowds, music, and bright colors.
Without fail, after any stressful author event, as an autistic person, I hit a point of overstimulation, where I reach a maximum capacity for sensory input. Often, I become overwhelmed and incapacitated, sometimes shutting down. It can take time to reduce overstimulation, but I’ve learned to anticipate my sensory needs, so I avoid it as much as possible.
Overstimulation is something that many people experience—especially those who are neurodivergent. In this article, we’ll cover why some people get more overstimulated than others, and how to take steps to support your unique brain the next time sensory input becomes overwhelming.
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