Prosper Health's Autism Resource Center

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Behaviors

Masking: What is it, and what does it mean for autistic people?

Masking is the practice of concealing autistic traits and performing neurotypical behaviors. Autistic people mask for many reasons, often to avoid mistreatment and potentially traumatic experiences. Autistic individuals mask to different extents, and though masking is common among autistic people, not all of us mask. Masking can be intentional or done unconsciously. Many autistic individuals experience a mixture of both. Masking is a complex, highly variable behavior that looks and feels different across individuals.

Masking, for many autistic people, is a necessary mechanism used to survive and seek advancement in a world built around neurotypical expectations. However, it can also have severe impacts on our wellbeing. Tightly managing our behaviors to cater to other people’s comfort can wear on our mental health.

Masking is a multifaceted part of many autistic individuals’ lives, and each autistic person may feel differently about masking’s role and meaning in their life. Understanding the reasons we mask and the impact of masking can allow us to connect more deeply with ourselves and better identify our needs. Gaining this understanding can also empower neurotypical individuals to better support autistic people in their lives.

Helena Keown
Nov 11, 2024
Read More
Therapy

Understanding Neurodiversity Affirming Therapy: A Guide

Neurodiversity is a growing movement that celebrates neurodivergent perspectives and the many different ways people think and engage with the world. As the cultural conversation around neurodiversity has expanded, some institutions have begun evaluating ways to better include and uplift neurodivergent people. These changes are desperately needed, especially in mental health services. Neurodiversity-affirming therapy offers neurodivergent people mental health support that recognizes our value and embraces our inherent strengths.

Helena Keown
Nov 8, 2024
Read More
Related Conditions

Autism and Co-Occurring Conditions: A Guide

Autism is known to co-occur with several health conditions—but what does this mean? What other diagnoses are most prevalent among autistic individuals, and does an autism diagnosis inform treatment of co-occurring conditions?

Helena Keown
Nov 6, 2024
Read More
Therapy

Is Prosper Health Legit?

“Is Prosper Health legit?” The short answer: yes, Prosper Health is a legitimate company dedicated to filling the gap in autism-affirming mental health care for adults. I spent a great deal of time researching this question myself last year, and I hope my experience can help you make your own conclusion and connect to the resources you are looking for.  

When I first found Prosper Health, I was 27 and hadn’t yet been diagnosed with autism. I had looked for mental health resources for autistic adults before, but always came up with little to show for it. With limited reviews and testimonials from other sources about Prosper Health, at the time in only its first year of operation, I was hesitant.

Trustworthiness is a critical part of healthcare, especially for medically disenfranchised communities. Seeking care myself, I was worried about wasting time with poor quality, ill-informed care, and even worse, of being scammed.

Helena Keown
Nov 5, 2024
Read More

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Understanding Autism
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Understanding Autism

Neurotypical vs. Neurodivergent Experiences: Understanding Neurodiversity

Neurodivergence is a term coming into increasingly popular use—but what does it mean? With a growing number of people identifying as neurodivergent, it’s important to understand what neurodivergence is, how neurodiversity adds value to our institutions and communities, and the challenges a neurodivergent person often experiences in a neurotypical world.

Helena Keown
Nov 11, 2024
Read More
Illustration of a man without a face holding a mask
Behaviors

Masking: What is it, and what does it mean for autistic people?

Masking is the practice of concealing autistic traits and performing neurotypical behaviors. Autistic people mask for many reasons, often to avoid mistreatment and potentially traumatic experiences. Autistic individuals mask to different extents, and though masking is common among autistic people, not all of us mask. Masking can be intentional or done unconsciously. Many autistic individuals experience a mixture of both. Masking is a complex, highly variable behavior that looks and feels different across individuals.

Masking, for many autistic people, is a necessary mechanism used to survive and seek advancement in a world built around neurotypical expectations. However, it can also have severe impacts on our wellbeing. Tightly managing our behaviors to cater to other people’s comfort can wear on our mental health.

Masking is a multifaceted part of many autistic individuals’ lives, and each autistic person may feel differently about masking’s role and meaning in their life. Understanding the reasons we mask and the impact of masking can allow us to connect more deeply with ourselves and better identify our needs. Gaining this understanding can also empower neurotypical individuals to better support autistic people in their lives.

Helena Keown
Nov 11, 2024
Read More
Illustration of a therapist and neurodivergent women in an online therapy session
Therapy

Understanding Neurodiversity Affirming Therapy: A Guide

Neurodiversity is a growing movement that celebrates neurodivergent perspectives and the many different ways people think and engage with the world. As the cultural conversation around neurodiversity has expanded, some institutions have begun evaluating ways to better include and uplift neurodivergent people. These changes are desperately needed, especially in mental health services. Neurodiversity-affirming therapy offers neurodivergent people mental health support that recognizes our value and embraces our inherent strengths.

Helena Keown
Nov 8, 2024
Read More
Autistic woman meeting with doctor
Related Conditions

Autism and Co-Occurring Conditions: A Guide

Autism is known to co-occur with several health conditions—but what does this mean? What other diagnoses are most prevalent among autistic individuals, and does an autism diagnosis inform treatment of co-occurring conditions?

Helena Keown
Nov 6, 2024
Read More
Autistic woman in a therapy session
Therapy

Is Prosper Health Legit?

“Is Prosper Health legit?” The short answer: yes, Prosper Health is a legitimate company dedicated to filling the gap in autism-affirming mental health care for adults. I spent a great deal of time researching this question myself last year, and I hope my experience can help you make your own conclusion and connect to the resources you are looking for.  

When I first found Prosper Health, I was 27 and hadn’t yet been diagnosed with autism. I had looked for mental health resources for autistic adults before, but always came up with little to show for it. With limited reviews and testimonials from other sources about Prosper Health, at the time in only its first year of operation, I was hesitant.

Trustworthiness is a critical part of healthcare, especially for medically disenfranchised communities. Seeking care myself, I was worried about wasting time with poor quality, ill-informed care, and even worse, of being scammed.

Helena Keown
Nov 5, 2024
Read More

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