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Understanding AuDHD: What It Is and How to Get Support
YouTube educator Chris was a child when he was first diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), but he didn’t get his autism spectrum disorder (ASD) diagnosis until he was in his 40s. Like many people who have recently received this dual diagnosis, he’s only now truly learning what it means to be “AuDHD”. This includes an acute awareness of the tension and overlap of traits and how to manage their impact.
"AuDHD is when somebody has co-occurring diagnoses of both autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD),” says Jacqueline Shinall, PsyD, Quality Control and Reliability Lead Psychologist at Prosper Health.
And in true neurodivergent fashion, Chris is learning everything he can about the management of AuDHD. As the cofounder of Audicate, an educational vlog about managing Autism and ADHD, he makes popular videos that teach others about what it’s like to live with both disorders.
“AuDHD isn’t a rare overlap—it’s much more common than anyone realized prior to the dual diagnosis,” says Chris. “But diagnostic data is going to take time to catch up to that. And when you don’t know you’re both, you can end up blaming yourself for contradictions: ‘Why do I want change but resist it? Why am I both restless and rigid?’ Understanding both diagnoses brings compassion and clarity.”
As awareness grows and diagnostic criteria evolve, more and more people are being diagnosed with both conditions.
That’s why, if you have been diagnosed with Autism and ADHD, or suspect you might be an AuDHDer it’s essential to understand the overlaps and interactions between the characteristics. Because just as these traits will manifest differently for every autistic and ADHD individual, the same goes for people with AuDHD.
It’s like if you were to give yellow and blue paint to a group of children and tell them to make green—every shade will be different. And your unique shade will inform what level of support you need and the accommodation strategies that will help you thrive.
Whatever stage of your neurodivergent journey you’re at, Prosper Health can help.
