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Russell Shelkowitz
About
I have extensive experience working with adolescents (12+), adults (individuals & couples), and families, and has provided compassionate and effective care in diverse settings, including hospitals, private practices, and outpatient clinics.My areas of expertise encompass Depression, Anxiety, Trauma, Family Issues, Relationships, Identity Issues, Self-Esteem Issues, Life Transitions, ADHD, Borderline Personality Disorder, Bipolar Disorder, Obsessive-Compulsive Disorder, Self-Harm, Learning Disabilities, and Autism Spectrum Disorder.Though I tailor my approach to each individual's needs, I am trained in Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), The Gottman Method, and Solution-Focused Brief Therapy (SFBT), to name a few.
My motivation for working with autistic adults stems from a deep respect for neurodiversity and a passion for fostering a space where every individual feels valued and empowered. I am inspired by the strengths, perspectives, and resilience of the autistic community, and I strive to provide support that honors each person’s unique experiences. My goal is to help clients navigate challenges, build on their strengths, and develop skills that enhance their daily lives and relationships. Together, we can work toward a life where you feel understood, supported, and able to thrive.
I prioritize an affirming and strengths-based approach to ensure that every individual feels seen, valued, and empowered. I believe that each client possesses unique strengths and abilities that can be harnessed to navigate challenges and achieve personal goals. I actively listen to their experiences and validate their feelings, creating a safe space where they can express themselves authentically.
