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Intro
Human first. I believe part of the foundation of healing often is encouraging a self compassion and understanding of our humanness. I hope to create a place where those I work with can feel more comfortable to connect to their most authentic selves by approaching each session with patience, compassion, and occasionally, humor.
Providing trauma informed, affirming therapy is especially important to me as someone who is late diagnosed AuDHD w/ complex PTSD. I have found myself very passionate about this work for my own self and for others.
I believe that everybody has within themselves the capacity to heal, but several of life and society/systemic factors can bring obstacles that interfere with that journey. Together, we will explore the past and present experiences that impact your current challenges and path of healing. I am a Certified Trauma Professional, have completed Brainspotting training, and I aim for my sessions to be an LGBTQIA+ and neurodiversity affirming space. I work from several therapy modalities depending on individual preferences/needs, including: Acceptance and Commitment Therapy (ACT), Internal Families Systems (IFS), Dialectical Behavioral Therapy (DBT), Somatic Therapy, Emotion-Focused Therapy, Mindfulness.
