.webp)
Caroline Brackmann
About
Hello and welcome.I'm so glad you're here. For the past three years, I've had the honor of working as a mental health professional, but my path to this work is a bit unique. Before this, I spent years as an elementary school teacher, where I learned the importance of patience, connection, and creating a supportive environment. My journey also led me to become a yoga instructor and a mindfulness coach, training that deeply influences my belief in the powerful connection between our minds and bodies.In my practice, I blend a variety of therapeutic approaches to create a personalized experience for each client. I'm trained in EMDR, CBT, and DBT, and I also have experience with Solution-Focused Brief Therapy and somatic therapy, which focuses on the body's role in healing.As someone who lives and works in rural Colorado, I'm licensed to serve clients throughout our beautiful state.My goal is to provide a safe, kind, and compassionate space for everyone, and this means offering care that best meets your needs. I believe in a collaborative approach—you are the expert on your own life. Together, we'll work to help you feel empowered, build confidence, and create a life that feels authentic and worth living. I'm excited to embark on this journey with you.
My professional and personal journey has shown me there is no "one-size-fits-all" approach to mental wellness. As someone who didn't always fit the neurotypical mold in how I learned and communicated, I have a deep passion for helping others who have felt the same way. It is my belief that we don’t need to change who we are, but rather to find our own way of navigating the world that honors our unique brain wiring.
My work is rooted in an affirming and strength-based approach. I believe you and every single individual has their own unique strengths and way of experiencing the world. Together we will focus on your unique strengths. By honoring and building upon these natural abilities, we can work together to create strategies that help you thrive and build a life that is both authentic and deeply fulfilling.
