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Antoinette Rittenhouse
About
Let me first say, I am so glad you are taking the first step into improving your health. This is often the most difficult one. I have over 17 years of experience working with Children, Adolescents, and Adults diagnosed with ODD, OCD, ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Severe Mood Disorders, Military/Veteran transitions/reintegration, Stress Management, Tobacco Cessation, Weight Management, Chronic Condition/ Disease Management, Autism/Aspergers, and life transitions to name a few. Additionally, I am a Certified Case Manager, which means that I can help you to coordinate other healthcare needs you may have to help ensure that all of your healthcare providers are working collaboratively and seamless together and in your best interest.
I like to use an eclectic approach primarily combining Person Centered Therapy, Cognitive Behavioral Therapy, with Mindfulness Based Cognitive Therapy, some Solution Focused Therapy, & Positive Psychology. Together we will collaborate on the goals you want to work towards that will lead you to the outcome you are striving for.
There is no one size fits all when it comes to improving your health. Your health journey will be individualized to meet your unique needs and goals. Through the use of a various tools and techniques I will help guide you along your path of resources and skill development. You will feel more empowered and confident that you will achieve the goals you have set and have the outcomes you desire.
As Maya Angelou once said, "Be the rainbow in someone's else's clouds". I would like to be that rainbow for you. I believe everyone has a toolbox of resources that they can reach into but at times we may not know which tool to use and when. Let me help you along your health journey to be even better and stronger than you are today.
