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Anne Williams
About
Hello, it's nice to meet you! I currently live in California and am licensed in Arizona. I've enjoyed more than 20 years working with clients to help improve their lives. My passion is to share "mental health superpowers" that can transform lives. Building upon your strengths, my goal is to help you enhance your natural abilities while sharing skills that can expand your coping basket. I do individualize treatment and aim to personalize your care. I look forward to getting to know you and your unique goals and dreams!
My motivation for working with autistic adults stems from my best friend who lives with neurodiversity and is thriving. As I've watched his journey, I've been inspired to work with autistic adults, in order to support and empower you to build upon your strengths, navigate challenges, and develop skills that support your daily life as well as future dreams. Together, we can foster your growth and success as a unique, independent adult.
I have a warm, laid-back style. I use an affirming, Strengths-based approach, Cognitive Behavioral Therapy, and Mindfulness as ways to empower you to learn more effective ways of coping with life's challenges. You can expect to take away practical tools that you can apply to your life immediately to start feeling better. You can also expect to be encouraged, supported, and genuinely listened to. I am a person living with mental health diagnoses, and understand the challenges this can bring. My goal is to share my professional knowledge, while drawing on my personal experience, in order to help you live in alignment with your values, develop resilience, and thrive.
